Wide hand push-up

 Wide hand push-ups are a variation of the traditional push-up exercise that target the chest, shoulders, and triceps. To perform wide hand push-ups, follow these steps:

1. Start in a plank position with your hands placed wider than shoulder-width apart. Your fingers should be pointing slightly outward.

2. Keep your body in a straight line from your head to your heels, engaging your core muscles to maintain stability.

3. Lower your chest towards the floor by bending your elbows out to the sides. Keep your elbows at a 45-degree angle from your body to prevent strain on your shoulders.

4. Push through your palms to straighten your arms and return to the starting position.

5. Repeat for the desired number of repetitions.

Remember to maintain proper form throughout the exercise to prevent injury and maximize the effectiveness of the movement. If you are new to push-ups or have any existing shoulder or wrist issues, it is important to start with a modified version of the exercise or consult with a fitness professional before attempting wide hand push-ups.